5.0 (10)
Wild Petrale Sole Fillet
Wild Petrale Sole Fillet
Wild Petrale Sole Fillet
Wild Petrale Sole Fillet
Wild Petrale Sole Fillet
Wild Petrale Sole Fillet
Wild Petrale Sole Fillet
Wild Petrale Sole Fillet
Wild Petrale Sole Fillet
Wild Petrale Sole Fillet
5.0 (10)

Wild Petrale Sole Fillet

From $9.36 (/unit) /
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  • Fillet cut – skin-on, boneless
  • Individually vacuum-packed and flash frozen
  • Sold by the fillet
  • Wild-caught off the Pacific coast of North America
  • Did you know? Petrale sole is one of the ocean's best-kept secrets—low in fat, rich in protein, and packed with selenium, a powerful antioxidant linked to heart and immune health. It's as good for your body as it is on your plate.

What Is Wild Petrale Sole?

Petrale sole may technically be a flounder, but one taste and you’ll understand why chefs treat it like a hidden gem of the Pacific. Also known as brill, this wild flatfish is celebrated for its delicate, sweet flavour and fine, flaky texture that melts into any dish with quiet confidence. 

It’s the white fish that doesn’t need dressing up—versatile enough for everyday meals, yet refined enough for fine dining. Whether you’re cooking for comfort or crafting something special, Petrale sole brings a level of elegance and ease that’s hard to match. 

Certified as a Seafood Watch Best Choice and recommended by Ocean Wise, it’s a smart, sustainable option you’ll come back to again and again. 

How To Cook Petrale Sole

Petrale Sole is the little black dress of seafood—flattering in every setting. Whether it’s baked, broiled, sautéed, pan-fried, or deep-fried, it delivers refined flavour and flawless texture. 

Want to impress with almost no effort? Try it Meunière-style: a quick dip in flour, a kiss of butter in a hot pan, a squeeze of lemon, and a flourish of parsley. That’s French for “oh wow.” 

 

FAQs

Find answers to more common questions in our Help Center

Wild seafood is seasonal. We flash-freeze fish hours after catch to preserve peak texture, flavour, and nutrition. This is the standard for top chefs and ensures quality year-round.

We use curbside recyclable cardboard boxes lined with compostable foam made from seafood shell waste. It’s protective, non-toxic, and good for the planet.

You choose the day. We deliver Monday to Friday (Lower Mainland), and Tuesday to Friday in other regions. Use the delivery notes at checkout to specify your delivery location—doorstep, reception desk, or secure area.

Yes. Our order minimum is $149.

We offer free shipping for all orders.

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